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Bernadette Folk

Therapist specializing in Addiction in Whitby, ON

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I'm Bernadette

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Credentials: MA, RP

Years in Practice: 5

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I believe that every client is unique and therapy therefore is not "one size fits all". I draw upon several evidence-based approaches to help my clients meet their specific needs. I particularly enjoy working through the lens of Acceptance & Commitment, Internal Family Systems, Cognitive-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnxietyBehavioral IssuesBipolar DisorderCoping SkillsDepressionDrug AbuseGriefLife TransitionsObsessive-Compulsive (OCD)Relationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)EclecticExposure and Response PreventionHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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