Becky Curran

About

Are you struggling to cope with stressors: transitions, competing demands, and relational challenges? Are you avoiding things due to anxiety, and low mood? Are you feeling stuck in unwanted emotions? Do you have a sense that these difficulties are related to habitual patterns in how you relate and respond to difficulties? We’ve all developed ways of being in the world and in relationships that may have protected us at some point - however, often get in our way. This could include holding yourself to impossibly high standards, struggling to set boundaries, or difficulty connecting with and/or prioritizing your emotions and needs.