Avi Steinhardt

About

You’re not in crisis — but you’re not free. You overthink, stay vigilant, and hold everything together even when no one’s asking you to. Your anxiety isn’t loud. It’s controlled, contained, and constant: mental loops you can’t shut off, pressure to get it right, difficulty letting go, strain in your closest relationships. I work with high-functioning professionals and couples who are outwardly successful and inwardly exhausted — people who are skeptical of quick fixes and ready for something deeper. We start by slowing down enough to understand what’s really happening.