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Ava Pouyandeh

Therapist specializing in ADHD in Toronto, ON

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I'm Ava

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Credentials: MACP

Session Fee: $115

✓ Offers Telehealth / Online Sessions

Languages

Farsi

About

Whether you're navigating life's complexities, healing from past wounds, or striving for personal growth, you deserve a therapeutic space where you feel seen, heard, and valued. Together, we’ll explore your experiences and how they shape your well-being through a trauma-informed, anti-oppressive approach grounded in empathy and respect. Using a holistic and intersectional framework, each session is tailored to your unique needs and acknowledges the diverse factors influencing your journey. We’ll embrace your strengths and cultivate greater insight, resilience, and self-compassion.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBody PositivityCoping SkillsDepressionFamily ConflictGriefOtherLife TransitionsMarital and PremaritalPeer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)EclecticGottman MethodHumanisticIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength Based

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