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Aurelija Akelaitis

Therapist specializing in Anxiety in Etobicoke, ON

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I'm Aurelija

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Credentials: MSc, MACP

Years in Practice: 2

Session Fee: $190 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

My ideal client may feel successful in many areas of life but struggles privately with emotional eating, binge eating, or feeling out of control around food. They may want to lose weight, improve their health, or simply stop the constant mental battle with eating. Many feel frustrated, ashamed, or discouraged after repeated attempts to change. I support individuals who want a calmer, more balanced relationship with food, including those using GLP-1 medications and those considering or adjusting after bariatric surgery.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCancerDepressionEating DisordersOtherLife CoachingLife TransitionsObesitySelf EsteemSpiritualityStressTrauma and PTSDWeight Loss

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Christian CounselingCoachingCognitive Behavioral (CBT)EMDREmotionally FocusedInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

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