Audrey Batterham

About

Life is stressful, especially if you care deeply about people, relationships, or the world around you. That capacity for care can come with overwhelm, anxiety, or the activation of old patterns and emotional injuries. You are a helper or highly responsible person who grew up holding a lot—through childhood trauma, neurodivergence, or unfair demands. You cope through perfectionism, people-pleasing, avoidance, worry, or self-criticism—habits that once helped you get through hard things but now undermine your well-being and goals. You're ready to try a new way of being.