Ashtyn Hickey

About

I work with athletes, students, and high performers who are used to pushing themselves—on the field, in the classroom, and in life—but may be feeling anxious or unsure of who they are beyond their achievements. You might love your sport and still feel overwhelmed by the pressure to perform. Maybe your mind won’t slow down before competition, you replay mistakes long after the game ends, or your confidence feels inconsistent. You might be navigating injuries, burnout, perfectionism, or the fear of letting others down. Balancing performance goals with your evolving identity can feel isolating—but you don’t have to figure it out alone.