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Ashmita Dhawan
Therapist specializing in ADHD in Markham, ON
I'm Ashmita
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Credentials: BA, MA
Years in Practice: 10
Session Fee: $160
✓ Offers Telehealth / Online Sessions
Contact
📞 +12895366181Languages
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About
There can be times when life feels heavy - filled with constant demands, shifting priorities, and expectations that never seem to pause. For many professionals, students, and caregivers, it becomes difficult to slow down or create space for rest. These moments often call for more balance, clearer boundaries, and ways to manage stress and uncertainty while staying grounded and motivated.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyBehavioral IssuesCareer CounselingCaregiversChronic PainCoping SkillsDepressionDivorceEmotional DisturbanceGriefLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesTeenAdultsElders (65+)Gay AlliedLesbian Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)SomaticStrength Based
Insurance Accepted
Green Shield CanadaOtherOtherSunLife