Ashmi Sharma

About

Are you a teen struggling with social anxiety, overthinking, or feeling like you don’t quite fit in? Or an adult feeling anxious, burned out, and overwhelmed by the pressure to hold everything together? You may find yourself stuck in your thoughts, emotionally drained, or constantly trying to meet expectations while losing touch with your own needs. I support teens and adults navigating anxiety, identity, family, and cultural pressures, offering a warm, culturally attuned space where you can slow down, feel understood, and gently begin reconnecting with yourself.