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Ashley Hurst

Therapist specializing in Anxiety in Thorndale, ON

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I'm Ashley

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Credentials: RP, MACP

Years in Practice: 12

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

Having an individual share their personal story is incredibly meaningful to me, and I consider it a true honour to do this work. Life offers us up challenges and often times we need a little support navigating these challenges. I see my approach as being integrative, collaborative, and about true connection. I want my clients to feel seen, heard, validated, and understood in whatever they are feeling and experiencing. I want to be a part of moving towards a place of self-compassion. I am a Registered Psychotherapist and have been working for the past 11 years supporting and guiding my clients.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCodependencyCoping SkillsDivorceEating DisordersFamily ConflictGriefInfidelityLife CoachingLife TransitionsMarital and PremaritalObesityParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaSports PerformanceStressWeight LossWomen's IssuesMood DisordersAdultsElders (65+)Single Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedEmotionally FocusedIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyRelationalSolution Focused Brief (SFBT)Somatic

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