Ashley Baum

About

When the traumas of the past keep you up at night and the anxieties of the future keep you daydreaming of the what-if’s. You may appear calm on the outside while your mind races, your body feels tense, and your heart won’t stop running a marathon. You’re the go-to person, remembering birthdays, sending check-ins, keeping the peace, all while trying to manage your own needs. Underneath, trauma, anxiety, ADHD overwhelm, or stress can leave you exhausted, scattered, and emotionally drained. If you’re struggling with trauma recovery, chronic anxiety, ADHD symptoms, or relationship challenges, you’re not alone.