Ariadne Lyon

About

Starting to look for a therapist can be overwhelming, so congratulations on taking a huge first step! I am a very self-compassion-focused therapist, which means that I will constantly be pointing out the ways that you are already trying your hardest to take care of yourself. I believe that most people deal with constant streams of self-criticism, which contributes to the feeling that they are not and will never be good enough. I’d be a great fit for anyone looking to notice and challenge their self-criticism, and to ultimately build a better relationship with themself.