Annette McDougall

About

Accepting new clients! Have you been dealing with intense emotions, impulsivity, or major life transitions and wondering how to regain a sense of balance? Therapy offers a safe and supportive space where you can slow down, be heard, and start understanding patterns that drive your emotions or behaviours. My therapy practice is informed by Dialectical Behaviour Therapy (DBT), an evidence-based approach that helps people build practical skills to manage overwhelming emotions, reduce impulsivity, and improve relationships.