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Anne Pepper

Therapist specializing in Anxiety in Toronto, ON

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I'm Anne

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Credentials: MEd, RP, CCC

Years in Practice: 23

Session Fee: $220 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Our emotions and body sensations offer us important insights into what is working or not in our lives. Paying attention to our thought patterns and the messages we receive from our body/mind helps us to direct our lives to increasing happiness, calm, and fulfillment. It can be difficult to do this on our own, especially at times of feeling a loss of control or intense distress and confusion. A therapist can be a healing mirror and the relationship can provide a safe connection in order to explore life issues together.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyCoping SkillsDepressionGriefLife CoachingOtherLife TransitionsSelf EsteemOtherSpiritualityStressTrauma and PTSDWomen's IssuesMood DisordersAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedOtherEMDRHumanisticIntegrativeInterpersonalMindfulness-based (MBCT)Person-CenteredPsychodynamicOtherSomaticOtherTranspersonalTrauma Focused

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