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Anna Zaffina

Therapist specializing in Addiction in Toronto, ON

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I'm Anna

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Credentials: BMR, MA, OT(Reg), ON

Years in Practice: 42

Session Fee: $155

✓ Offers Telehealth / Online Sessions

About

Are You Struggling with Anxiety, Overwhelm, or Difficulty Navigating Daily Life? Life can often feel overwhelming, whether you're dealing with anxiety, stress, depression, or the lingering effects of past trauma. Psychotherapy provides an evidence-based approach to help you manage these feelings and regain control. I offer compassionate, strengths-based therapy to help you move from simply surviving to truly thriving. My practice is grounded in helping you uncover your inner strengths and develop the tools needed to overcome life's challenges, whether they relate to work, relationships, or personal struggles.

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Specialties, approaches & insurance

Specializes In

AddictionAnger ManagementAnxietyBipolar DisorderCoping SkillsDepressionDissociative DisordersEmotion RegulationFirst RespondersPsychosisRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDVeteransMood DisordersThinking DisordersAdults

Therapy Approaches

Supervision ServicesCoachingCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)OtherInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredStrength BasedTrauma Focused

Insurance Accepted

DesjardinsiA FinancialVeterans Affairs CanadaWSIB

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