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Anna Ostrow

Therapist specializing in Anxiety in Garden City, NY

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I'm Anna

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Credentials: MHC-LP

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✓ Offers Telehealth / Online Sessions

About

Do you ever feel like life is just a little too much to carry on your own? You don’t have to keep carrying it all on your own shoulders. You deserve a warm, supportive, and judgment-free space where you can feel safe to be yourself. Whether you're feeling anxious, overwhelmed, or just trying to make sense of things, you’ll have the space to explore what’s coming up for you and discover ways to move forward. Together, we’ll focus on helping you feel heard, understood, and a little more grounded with each step.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionFamily ConflictGriefLife TransitionsRelationship IssuesSchool IssuesSelf EsteemStressTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedHumanisticIntegrativeInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPsychoanalyticPsychodynamicRelationalStrength BasedTrauma Focused

Insurance Accepted

1199SEIUAetnaCignaGroup Health Incorporated (GHI)HumanaOscarOxfordUnitedHealthcare

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