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Anna Ostrow
Therapist specializing in Anxiety in Garden City, NY
I'm Anna
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Credentials: MHC-LP
0✓ Offers Telehealth / Online Sessions
Contact
📞 +15164472349About
Do you ever feel like life is just a little too much to carry on your own? You don’t have to keep carrying it all on your own shoulders. You deserve a warm, supportive, and judgment-free space where you can feel safe to be yourself. Whether you're feeling anxious, overwhelmed, or just trying to make sense of things, you’ll have the space to explore what’s coming up for you and discover ways to move forward. Together, we’ll focus on helping you feel heard, understood, and a little more grounded with each step.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionFamily ConflictGriefLife TransitionsRelationship IssuesSchool IssuesSelf EsteemStressTeenAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedHumanisticIntegrativeInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPsychoanalyticPsychodynamicRelationalStrength BasedTrauma Focused
Insurance Accepted
1199SEIUAetnaCignaGroup Health Incorporated (GHI)HumanaOscarOxfordUnitedHealthcare