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Anna Afshar
Therapist specializing in Anger Management in Toronto, ON
I'm Anna
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Credentials: MA, IFS, EMDR, CCTP-II
Session Fee: $150
✓ Offers Telehealth / Online Sessions
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📞 +14375240351About
You're super self-aware. You've read the books, done the journaling, and maybe even been to therapy before. So why do the same patterns keep repeating? You're honestly not alone. I've been there. The thing is, insight isn't the same thing as transformation. Processing and healing the deeper old wiring in your mind and body is what creates real change. To do that, we need to reparent our inner child and rewire old patterns and that means we need to go deeper into the subconscious.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAntisocial PersonalityAnxietyOtherCareer CounselingCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfidelityInternet AddictionLife CoachingLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDOtherWomen's IssuesAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedEMDRExistentialInternal Family Systems (IFS)Mindfulness-based (MBCT)Trauma Focused