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Anita Tenzera

Therapist specializing in ADHD in Manhattan Beach, CA

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I'm Anita

More details

Credentials: MA, LMFT

Years in Practice: 10

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✓ Offers Telehealth / Online Sessions

Languages

Croatian

About

Wellness is essential to a higher quality of life. Daily stressors and emotions deeply shape our capacity to grow. Through a mindful approach, it becomes possible to gently process emotions and traumas stored in the body, often experienced as aches, anxiety, depression, flashbacks, or triggers. In our work together, we can also focus on strengthening intimacy, respect, and affection in relationships. I am a bilingual (Croatian/English) marriage and family therapist, and I support individuals, couples, youths, adults, and families of all ethnic backgrounds, religions, and sexual orientations.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBipolar DisorderBorderline PersonalityChronic PainCoping SkillsDepressionDissociative DisordersDivorceDual DiagnosisEmotional DisturbanceFamily ConflictGriefInfidelityMarital and PremaritalNeurodivergencePeer RelationshipsPersonality DisordersRelationship IssuesSelf EsteemSex TherapySexual AbuseSpiritualityStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersThinking DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

BrainspottingCognitive Behavioral (CBT)Family / MaritalFamily SystemsGottman MethodMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)

Insurance Accepted

AetnaAnthemCarelon Behavioral HealthCignaKaiserOxfordUnitedHealthcare

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