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Anel Hared

Therapist specializing in Addiction in Toronto, ON

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I'm Anel

More details

Credentials: MSW, RN

Years in Practice: 10

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Other

About

You may be feeling overwhelmed, stuck, disconnected or exhausted from carrying the same struggles for far too long. Whether you're navigating anxiety, burnout, trauma, relationship difficulties, depression or a major life transition, therapy can help you better understand what's happening and create meaningful, lasting change. I work with adolescents (15+), adults and couples across Toronto and Ontario. Together we explore patterns that may be keeping you stuck, strengthen resilience and help you move toward a more grounded, connected and fulfilling life.

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Specialties, approaches & insurance

Specializes In

AddictionAnxietyOtherDepressionFamily ConflictGriefLife TransitionsRelationship IssuesSelf EsteemStressTrauma and PTSDBisexualGayLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedExperiential TherapyRelationalStrength BasedTrauma Focused

Insurance Accepted

Any InsuranceBenevaBlue CrossCanada LifeChambers PlanDesjardinsEquitable Life of CanadaFirst CanadianGreen Shield CanadaiA FinancialJohnston GroupManulifeSunLifeTELUS HealthThe Co-operators

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