Andrea Porter

About

Throughout life, whether at home, work, school, travelling (you get the picture), we encounter a range of changes, challenges, obstacles, and losses, that can leave us feeling overwhelmed, stressed, isolated, or even depressed. Our personal history and environment shape the way we think, feel, and behave; sometimes in helpful ways, and other times less so. In our work together, we’ll focus on developing practical skills and strategies to help you face these challenges, while also recognizing and building on the strengths you already possess (and yes, you do possess strengths!).