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Amy McMillan
Therapist specializing in Anxiety in Toronto, ON
I'm Amy
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Years in Practice: 2
Session Fee: $180 (sliding scale available)
✓ Offers Telehealth / Online Sessions
About
I work with individuals and relationships, navigating transitions, challenges, or healing from trauma. If you're seeking deeper connection, clarity, and emotional relief, therapy can support you. Whether you’re hoping to rebuild trust, improve communication, or explore your sense of self, you’re motivated to grow, heal, and create meaningful change. I provide a space to help you feel seen, heard, and empowered in your relationships with others and with yourself.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityCoping SkillsDepressionEmotional DisturbanceFirst RespondersGriefInfertilityLife TransitionsMen's IssuesRelationship IssuesSelf EsteemSexual AbuseStressTrauma and PTSDWomen's IssuesLGBTQ+AdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Processing (CPT)Compassion FocusedCulturally SensitiveEMDREmotionally FocusedFeministGottman MethodMindfulness-based (MBCT)NarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused