Amy May

About

You may look like you’re holding it together on the outside, but inside, you feel overwhelmed, stuck, or emotionally exhausted. Past experiences might still affect how you react, trust, or see yourself, even when you try to move forward. I work with adults who struggle with anxiety, depression, single-incident or chronic historic trauma, negative self-beliefs, and patterns that don’t seem to change. I offer compassionate virtual therapy for adults across Ontario, using EMDR and trauma-informed approaches to help your brain process what hasn’t fully healed. Helping you to feel calmer, more grounded, and more like yourself again.