Amy Forristal

About

Life is hard sometimes. You might feel stressed, sad, angry, or lost- and that's okay. I'm here to help, no matter what you're going through. Think of me as a guide who can help you understand yourself better and find new ways to handle life's challenges. I use different methods to help each person, because everybody is unique. Together, we'll find what works best for you, from a supportive and healing urban retreat located directly across from Springbank Park and Thames River. Deal with difficult thoughts and feelings, learn new ways to cope, improve communication, change unhealthy patterns, or find more meaning in life.