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Amrit Babbra

Therapist specializing in Addiction in Waterloo, ON

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I'm Amrit

More details

Credentials: RSW

Years in Practice: 3

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabi

About

Therapy with me is a space where you don't have to have it all figured out. Whether you're feeling overwhelmed, stuck in relationship patterns, navigating a life transition, healing from past experiences, or simply trying to reconnect with yourself. I support adults, teens, and couples, and I love connecting with people who are ready to better understand themselves while creating meaningful, lasting change. In couples therapy, I use an Emotionally Focused Therapy (EFT) approach to help partners move beyond surface-level conflict and get to the heart of what they're truly needing from one another.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAlcohol UseAnger ManagementAnxietyBehavioral IssuesBody PositivityCaregiversCoping SkillsDepressionDomestic AbuseDomestic ViolenceDrug AbuseDual DiagnosisEating DisordersEmotional DisturbanceFamily ConflictGriefObsessive-Compulsive (OCD)ParentingSelf-HarmingSexual AbuseTeen ViolenceTrauma and PTSDWomen's IssuesTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyAttachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)Music TherapyNarrativePerson-CenteredPlay TherapyPositive PsychologySolution Focused Brief (SFBT)

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