Amanda Lyons

About

Beginning your search for a therapist is a big step -  welcome! A little about me: I am a client focused therapist and strive to provide a safe and non judgmental place to work through your experiences. My hope is you will feel empowered, understood and heard during our work together. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. I beleive that building a theraputic relationship is foundational to the process. I primarily use non cogntiive tools such as EMDR and DBR coupled with self-regulation tools and techniques housed in cogntive strategies.