Alyssa Koenderink

About

You're not meant to handle this alone. Relationship struggles, loss, internal or external criticism, horrible world events… It’s so easy to feel like we’re drowning in negativity everyday. Yet we all want to belong, feel loved, and live a happy life. It can be so hard to nurture our needs for connection and manage our basic urges to self-protect at the same time. Your natural self deserves to be loved, cared for, and supported by meaningful relationships and you deserve the chance to compassionately respond to your own pain.