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Alyssa Horman

Therapist specializing in Anxiety in San Diego, CA

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I'm Alyssa

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Credentials: LMFT

Years in Practice: 4

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I work with adult individuals and couples navigating anxiety, self-doubt, relationship challenges, and life transitions. Many come in feeling stuck in recurring patterns like overthinking, conflict, or emotional disconnection. I help clients better understand what’s contributing to these patterns so they can build stronger relationships, move through life with more confidence, and create meaningful, lasting change. I also enjoy working with couples who want to be proactive in strengthening communication, deepening connection, and building a strong foundation for the future.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyDepressionEmotion RegulationFamily ConflictGriefInfertilityInfidelityLife TransitionsMarital and PremaritalPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSex TherapyStressTrauma and PTSDWomen's IssuesAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFamily / MaritalFeministGottman MethodInternal Family Systems (IFS)NarrativePerson-CenteredStrength Based

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