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Alyssa Espinoza

Therapist specializing in Anxiety in Hamilton, ON

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I'm Alyssa

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Credentials: MACP, BS, BScEd

Years in Practice: 1

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.

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Specialties, approaches & insurance

Specializes In

AnxietyBurnoutCodependencyCoping SkillsDepressionDivorceEmotion RegulationFamily ConflictGriefLife TransitionsPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSexual AbuseStressOtherWomen's IssuesBisexualGayLesbianLGBTQ+Open Relationships Non-MonogamyTransgenderAdultsElders (65+)Aviation ProfessionalsBisexual AlliedGay AlliedImmuno-disordersIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Culturally SensitiveDialectical (DBT)EclecticEmotionally FocusedGestaltHumanisticIntegrativeMindfulness-based (MBCT)MulticulturalPerson-CenteredPsychodynamicRelationalStrength BasedTrauma Focused

Insurance Accepted

AllianceAny InsuranceBlue CrossBlue ShieldBlueCross and BlueShieldChambers PlanDesjardinsFirst CanadianGreat-West LifeGreen Shield CanadaGuardianHomewood HealthJohnson Health PlanLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMultiPlanSunLifeTELUS HealthThe Co-operators

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