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Aly Gemma

Therapist specializing in Anxiety in Brooklyn, NY

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I'm Aly

More details

Credentials: LMHC, MSEd

Years in Practice: 4

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Life transitions, like starting college, navigating in the workforce, or figuring out who you are, can be both exciting and overwhelming. It’s completely normal to feel anxious, uncertain, or even stuck, especially when it seems like you’re supposed to have everything mapped out. You don’t have to work through these feelings on your own. I support teens and young adults as they navigate life’s inevitable ups and downs, helping them to feel grounded during times of change. Together, we’ll strengthen emotional resilience, calm the inner noise, and build clarity and confidence as you move forward.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionLife CoachingLife TransitionsPeer RelationshipsStressSuicidal IdeationTrauma and PTSDTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Internal Family Systems (IFS)Mindfulness-based (MBCT)Positive PsychologyPsychodynamicRelationalStrength Based

Insurance Accepted

AetnaAnthemBlueCross and BlueShieldCignaOptumQuest Behavioral Health

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