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Allyson Mayo
Therapist specializing in Addiction in Walnut Creek, CA
I'm Allyson
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Credentials: DBH
Years in Practice: 13
0✓ Offers Telehealth / Online Sessions
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📞 +19253697779About
Behavioral Fitness is practiced in the form of recreation, exploration, connection, reflection, behavioral health education, coaching, and more. Most of all, it's fun, invigorating, action- oriented, and grounded in science. Be prepared for a shift. Behavioral Fitness has been found to transform your life, resulting in new foundations of insight that lead to personal growth. This is not like traditional talk therapy. This is a revolutionary and ground breaking approach to mental health in action.
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Specialties, approaches & insurance
Specializes In
AddictionAlcohol UseAnger ManagementAnxietyBehavioral IssuesBody PositivityCancerCareer CounselingChronic IllnessChronic RelapseCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceDrug AbuseDual DiagnosisLife CoachingLife TransitionsMen's IssuesObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSelf EsteemStressSubstance UseTrauma and PTSDVeteransOpen Relationships Non-MonogamyTeenAdultsAviation ProfessionalsGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Art TherapyBrainspottingCoachingCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveDance Movement TherapyDialectical (DBT)Emotionally FocusedExperiential TherapyExpressive ArtsFamily / MaritalFamily SystemsGestaltGottman MethodIntegrativeInternal Family Systems (IFS)InterpersonalInterventionMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSomaticStrength BasedTrauma Focused