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Allison Young

Therapist specializing in Anxiety in Ottawa, ON

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I'm Allison

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Credentials: MACP, RSMT

Years in Practice: 1

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Areas of specialty: Anxiety, Depression, Adult/Childhood Trauma, Attachment, Identity, Emotional Regulation, Boundaries, Anger Management, Marital/Intimate Partner Issues, Loneliness, Chronic Pain, Immigrant Experiences, Interpersonal Issues, Perfectionism, Retirement, Aging, Loss. My approach to psychotherapy is client centered. I am not here to judge but to create a safe and respectful environment for you to explore your concerns. I believe that every individual possesses an innate ability for self-direction and problem-solving. I also believe that developing self-awareness is critical to support growth and healing.

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Specialties, approaches & insurance

Specializes In

AnxietyChronic IllnessChronic PainDepressionDissociative DisordersEmotional DisturbanceOtherLife TransitionsMarital and PremaritalPersonality DisordersRelationship IssuesSelf EsteemSleep or InsomniaTrauma and PTSDWomen's IssuesOtherAdultsElders (65+)

Therapy Approaches

Attachment-basedCulturally SensitiveExistentialExperiential TherapyExpressive ArtsGestaltHumanisticInternal Family Systems (IFS)Person-CenteredSomaticTrauma Focused

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