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Alina Kurland

Therapist specializing in ADHD in Palo Alto, CA

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I'm Alina

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Credentials: PsyD, PMH-C

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✓ Offers Telehealth / Online Sessions

About

Whether you know exactly what you’d like to change, or you just know you're feeling "off," I’m ready to meet you where you’re at. I use a strengths-based approach to treat depression, anxiety, relationship concerns, stress, and trauma in people from all walks of life. I am certified in perinatal mental health and love working with women who are navigating pregnancy, the postpartum period, infertility, birth trauma, PMS, or other women's wellness concerns. Whatever brings you in, my goal is to team up with you to help you make meaningful and lasting change in your mental health.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCoping SkillsDepressionEmotional DisturbanceGriefInfertilityLife TransitionsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSexual AbuseStressTrauma and PTSDWomen's IssuesMood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)IntegrativeMindfulness-based (MBCT)Motivational InterviewingProlonged Exposure TherapyPsychodynamicStrength BasedTrauma Focused

Insurance Accepted

Aetna

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