Alicia Tough

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About

Are you looking for therapy that goes beyond talk? You may be navigating trauma from the past, anger, anxiety, depression, neurodivergence, learning difficulties, relationship conflict, or disability. People rarely fit neatly into one box. So, like many other experienced therapists, I draw from several therapy approaches, using evidence-based "common factors" that support meaningful change, to shape therapy around you, your situation, and your goals. Whether you are looking for individual or couple's therapy, we work with the same inter-dependent processes to co-empower you in relationships with self, family, and work/school.