Alicia Henry

About

Even capable, accomplished adults can feel overwhelmed—by anxiety, stress, trauma, loss, relationship patterns, life transitions, or struggles with self-esteem and body image. And, I believe our most difficult challenges can be transformative. I help motivated adults deepen self-awareness, heal, and feel more confident and at peace from the inside out. Whether new to therapy or returning after a break, our time together is a judgment-free space to explore patterns, process past or present challenges, and gain new insights and skills.