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Alicia Dance

Therapist specializing in Anxiety in Milton, ON

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I'm Alicia

More details

Credentials: RSSW, CP

Years in Practice: 13

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

My clients are often feeling overwhelmed, stuck, anxious, heartbroken, disconnected, or simply exhausted from carrying too much on their own. Some are struggling in their relationships, while others are navigating grief, trauma, life transitions, stress, or low self-worth. Reaching out can feel intimidating, but you don’t have to have it all figured out before you start. My goal is to meet you exactly where you are and provide a safe, supportive space where you can feel heard, understood, and begin moving forward.

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Specialties, approaches & insurance

Specializes In

AnxietyBorderline PersonalityCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceFamily ConflictGriefInfidelityLife CoachingNarcissistic PersonalityParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesBisexualLesbianLGBTQ+TeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Family / MaritalInterpersonalMindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)

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