Alia Offman

About

My ideal clients are adults feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and others. Many are high-functioning individuals struggling with anxiety, stress, trauma, burnout, relationship challenges, or major life transitions. My approach is grounded in Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT), combining mindfulness and CBT to help clients build emotional regulation, self-awareness, and practical coping skills. I also have a professional interest in psychedelic-informed psychotherapy, particularly mindfulness, preparation, and integration work.