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Alexandria Das
Therapist specializing in Anxiety in Strathroy, ON
I'm Alexandria
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Credentials: MACP, RP (Q)
Session Fee: $165
✓ Offers Telehealth / Online Sessions
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📞 +15192050329About
Maybe you find yourself showing up for everyone else while losing touch with your own needs. Stress, anxiety, or perfectionism might be taking a toll, leaving you feeling exhausted, emotionally, mentally, or physically. You might be moving through life on autopilot, disconnected from meaning or joy, or feeling cynical about where you’re headed. Deep down, you want to feel grounded, present, and at peace, but aren’t sure how to get there. These are often signs that your system is asking for rest, care, and reconnection.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityCareer CounselingCaregiversCodependencyCoping SkillsDepressionFirst RespondersLife TransitionsRelationship IssuesSelf EsteemSexual AbuseStressSubstance UseTrauma and PTSDWomen's Issues
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedCulturally SensitiveEMDRInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSomaticStrength BasedTrauma Focused