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Alexandra Toste

Therapist specializing in Antisocial Personality in Toronto, ON

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I'm Alexandra

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Credentials: RP(Q), MACP, BAsc

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

You’re in your 20s or 30s and feel like you’re falling behind. You’re burnt out, emotionally exhausted, and stuck at a crossroads, unsure which path to take. Maybe you're struggling with anxiety, overthinking, low motivation, or constant self-doubt, feeling pressure to have everything figured out while silently worrying you’re letting yourself and others down. It’s impacting your work, relationships, confidence, and sense of direction. I support individuals navigating life transitions, relationship challenges, perfectionism, and burnout, helping you gain clarity, rebuild confidence, and move forward with intention.

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Specialties, approaches & insurance

Specializes In

Antisocial PersonalityAnxietyAutismBorderline PersonalityCareer CounselingCaregiversChild or AdolescentCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictInfertilityLife CoachingLife TransitionsObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianApplied Behavioral AnalysisCognitive Behavioral (CBT)ExistentialExperiential TherapyHumanisticInterpersonalMindfulness-based (MBCT)Person-CenteredPositive PsychologyRelationalSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

Blue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldFirst NationsGreat-West LifeGreen Shield CanadaiA FinancialManulifeMedavie Blue CrossMeridianSunLifeThe Co-operators

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