Alexandra Torrie

Therapist specializing in Anger Management in Toronto, ON

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I'm Alexandra

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Credentials: MEd, RP, CCC, RCC(BC)

Years in Practice: 6

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Life can feel overwhelming when anxiety, self-doubt, or challenging relationship patterns take over. I see therapy as a chance to come back to yourself. It’s a space to slow down, connect with your emotions and needs, and explore your relationships in a way that feels safe and manageable. Together, we can make sense of what’s been happening, build strengths, and grow self-compassion. My hope is to help you feel heard and to support you in relating to yourself and others with care and curiosity.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesBody PositivityCoping SkillsDepressionFamily ConflictGriefLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)Peer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma and PTSDWomen's IssuesSex-Positive, Kink AlliedMood DisordersAdultsBisexual AlliedGay AlliedImmuno-disordersQueer AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)EclecticEmotionally FocusedExpressive ArtsIntegrativeMindfulness-based (MBCT)NarrativePerson-CenteredSomaticTrauma Focused

Insurance Accepted

BenevaCanada LifeChambers PlanCINUPCVAPDesjardinsFirst NationsiA FinancialJohnson Health PlanJohnston GroupManulifeMedavie Blue CrossPacific Blue CrossSunLife

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