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Alexandra Medland
Therapist specializing in ADHD in Saint Catharines, ON
I'm Alexandra
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Credentials: MA
Session Fee: $140 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13656508179About
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can create solutions, develop coping strategies, make sense of your difficulties through psychoeducation, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBody PositivityChronic IllnessChronic PainCoping SkillsDepressionEating DisordersFamily ConflictInfertilityLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSex TherapySleep or InsomniaStressSuicidal IdeationTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderMood DisordersAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticFeministHumanisticMindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused