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Alexandra Holmes

Therapist specializing in Addiction in Burlington, ON

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I'm Alexandra

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Credentials: MA, RP

Years in Practice: 2

Session Fee: $170

✓ Offers Telehealth / Online Sessions

About

Hi, my name is Alexandra! Attending therapy can be intimidating and uncomfortable for many individuals. My goal is to provide a judgement free space rooted in empathy and respect, where clients feel comfortable coming to counselling and are active participants in the therapeutic process. I strive to help individuals establish a sense of structure in their lives, as well as improve their overall outlook and mindset. I utilize a collaborative approach to therapy, ensuring that my clients are motivated to establish goals and work towards change.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAlcohol UseAnger ManagementAnxietyAutismBehavioral IssuesBody PositivityChild or AdolescentCoping SkillsDepressionDevelopmental DisordersEating DisordersLearning DisabilitiesFamily ConflictFirst RespondersGriefIntellectual DisabilityNeurodivergenceSelf EsteemSleep or InsomniaSports PerformanceStressSubstance UseTrauma and PTSDToddlers Preschoolers 0 to 6Children (6 to 10)PreteenTeenAdultsElders (65+)Racial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisCognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Internal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPlay TherapyPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Blue ShieldDesjardinsManulifeSunLifeTELUS HealthVeterans Affairs CanadaWSIB

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