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Alexandra Grave
Therapist specializing in Anxiety in Toronto, ON
I'm Alexandra
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Years in Practice: 3
Session Fee: $45
✓ Offers Telehealth / Online Sessions
About
When life feels overwhelming, it can be hard to see things clearly or know what steps to take next. Sometimes the most helpful thing is to slow down, take a breath, and create space to understand what’s really going on.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionLife TransitionsRelationship IssuesSelf EsteemStressAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedIntegrativePerson-CenteredOtherStrength Based