Alexandra Chisholm

About

Welcome! I support individuals navigating a range of food and body related concerns, including eating disorders, disordered eating, feeling out of control around food, body image struggles, and self-criticism. Together, we can explore the patterns that are keeping you stuck and work toward greater flexibility, self-compassion, and trust in your body. My approach focuses on reducing harm, unhooking from rigid patterns, and helping you reconnect with your values and well-being. If your relationship with food or your body feels heavy or exhausting, I’m here to help you move toward a more peaceful and sustainable way forward.