Alexa Montemayor

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About

Do you find yourself caught in the same painful patterns over and over again? Overthinking, people-pleasing, carrying the weight of past trauma or grief, feeling anxious, disconnected, burned out, or wondering why life feels harder than it "should"? Therapy can be more than just talking about your week. Alexa offers a warm, collaborative, and deeply personalized approach that helps clients better understand themselves, heal underlying wounds, and create lasting change. Drawing from IFS, ERP, ACT, relational therapy, and trauma-informed approaches, Alexa tailors treatment to each client’s unique needs and experiences.