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Alex Daechsel

Therapist specializing in ADHD in Toronto, ON

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I'm Alex

More details

Credentials: MACP

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Are you feeling stuck in your relationships, experiencing low self-esteem, feeling disconnected from yourself and your needs? I am passionate about working with women ages 20-45 who are wanting support in setting healthy boundaries, working through difficult life transitions, and increasing self-compassion. I will collaborate with you to help you gain insight into the root of what is happening and ways to move forward that align with your values. For those with ADHD (diagnosed or not), I use a strengths-based approach to help you develop effective coping skills. I also offer support for perimenopause and premenstrual disorders.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBody PositivityCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalMen's IssuesPeer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesAdultsElders (65+)Gay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEmotionally FocusedExperiential TherapyHumanisticInternal Family Systems (IFS)Person-CenteredPsychodynamicRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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