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Aleta Wilson

Therapist specializing in Anxiety in Collingwood, ON

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I'm Aleta

More details

Credentials: RSW

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Accepting New Clients. I specialize in supporting women who feel stuck in people-pleasing, perfectionism, and self-criticism as well as prenatal & postpartum. I blend my birth doula background with my therapy expertise to support Moms with birth planning, labor prep, anxiety, depression, intrusive thoughts, guilt, and birth trauma. My goal is to help you understand yourself better, feel self-assured, connected, and equipped with the knowledge and tools to create the kind of life, relationships and legacy you want for yourself and those you love.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyDepressionLife CoachingLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Cognitive Processing (CPT)Internal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Person-CenteredSomaticTrauma Focused

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