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Alessandra Di Bona
Therapist specializing in Anxiety in Vaughan, ON
I'm Alessandra
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Credentials: MA
Session Fee: $1 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +12892728753About
You may be feeling overwhelmed, stuck, or disconnected from yourself or others. I work with adults navigating anxiety, stress, burnout, and relationship challenges. Many of my clients are high-functioning but struggling internally. Together, we explore patterns, build coping tools, and create meaningful, lasting change so you can feel more grounded, confident, and in control of your life.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingCodependencyCoping SkillsDepressionFamily ConflictLife CoachingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesTeenAdults
Therapy Approaches
Supervision ServicesCognitive Behavioral (CBT)Mindfulness-based (MBCT)