Aileen Garibyan

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About

Individual therapy is a powerful process to help grow insight, identify and cultivate resiliency, develop healthier coping mechanisms, and progress towards your unique goals for personal growth. Individual therapy can serve as a safe haven to openly process past wounds, learn ways to cope with past, current, or upcoming stressors, and to identify and develop skills and traits to better tackle both unexpected or planned challenges that come one’s way. Individual therapy is effective not only for addressing and reducing problematic thoughts, feelings, and behaviors, but also for improving and maintaining one's well-being.