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Aidan Parchelo

Therapist specializing in ADHD in Ottawa, ON

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I'm Aidan

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Credentials: MACP, ASD-IP

Years in Practice: 6

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.

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Specialties, approaches & insurance

Specializes In

ADHDAutismBody PositivityCodependencyCoping SkillsDepressionGriefLife TransitionsMen's IssuesNeurodivergencePeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDLGBTQ+Sex-Positive, Kink AlliedMood DisordersThinking DisordersAdultsElders (65+)Bisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedExistentialHumanisticIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTranspersonalTrauma Focused

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