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Afshin Riaz

Therapist specializing in Anxiety in Mississauga, ON

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I'm Afshin

More details

Years in Practice: 17

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrdu

About

You’re noticing patterns—in yourself, your teen, or your child—that just won’t shift. And you’re ready to go deeper. Maybe you’ve tried therapy before. Maybe you’ve worked hard to manage the anxiety, emotional outbursts, people-pleasing, or shutdowns. But something deeper still feels stuck. You sense these reactions didn’t start today—they began long ago, shaped by early experiences, relationships, and environments. I’m a trauma-informed therapist who works with adults, teens, and kids to uncover and heal the emotional survival strategies developed in childhood.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherBehavioral IssuesEmotional DisturbanceFamily ConflictFirst RespondersLife TransitionsMen's IssuesParentingPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemTrauma and PTSDVeteransWomen's IssuesChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)OtherEmotionally FocusedOtherGottman MethodHumanisticMindfulness-based (MBCT)Motivational InterviewingMulticulturalRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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